Weigh In record (no journal entry) for 12 June 2021
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57.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 17.09g | Prot: 117.76g | Carbs: 59.12g.
Breakfast: Canderel Zoetjes, Senseo Dark Roast, XXL Nutrition Protein Milkshake Cookies & Cream. Lunch: XXL Nutrition Protein Milkshake Cookies & Cream, Kipfilet (Gekookt, Gebakken). Dinner: Jumbo Oberlander, Nixe Tonijn Naturel, AH Bosui, Jumbo Ijsbergsla, AH Biologisch Komkommer, Cherrytomaten. Snacks/Other: Alesto Cashew-Cranberry-Mix. more...
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Gaining 2.8 kg a Week
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