Weigh In record (no journal entry) for 15 June 2021
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73.9 kg
Lost so far: 9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 77.36g | Prot: 58.54g | Carbs: 165.01g.
Lunch: SUKIYA 蔥溫玉牛丼(迷你碗). Dinner: 煎蛋, 月亮蝦餅, 煮熟的綠色椰菜. Snacks/Other: 旺旺 小小酥, 北海 鱈魚香絲. more...
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Losing 0.7 kg a Week
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