Weigh In record (no journal entry) for 16 June 2021
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95.5 kg
Lost so far: 5.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 80.52g | Prot: 112.40g | Carbs: 65.89g.
Lunch: 披薩, Costco 美國嫩肩里肌牛排, 禎祥 冷凍鹽味毛豆, 福記 滷蛋, 全家 凱撒沙拉, 全家 凱薩沙拉醬, 安佳 有鹽奶油 (10克). Dinner: 家樂福 蒲燒鯛魚腹, 豬肝, 鵝肉. more...
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Losing 1.0 kg a Week
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