yalyal's Journal, 16 Jun 21

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Weigh In record (no journal entry) for 16 June 2021

63.4 kg Lost so far: 0 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2021:

1053 kcal

Fat: 27.96g | Prot: 47.77g | Carbs: 154.21g. Breakfast: CJ 모닝두부 오리엔탈드레싱, CJ 모닝두부, CU 참치마요. Lunch: 알밥. Dinner: 이마트 노브랜드 고구마형 과자, GS25 모짜콘치즈김밥. more...

1911 kcal

Exercise: Bicycling (very fast) - 28/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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yalyal's Journal, 16 Jun 21

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yalyal's Weight History