Weigh In record (no journal entry) for 16 June 2021
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71.6 kg
Lost so far: 9.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2279 kcal
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Fat: 68.63g | Prot: 73.19g | Carbs: 326.51g.
Breakfast: Круассан, Чай. Lunch: Oreo Печенье, Махеевъ Джем Лимон с Имбирем. Dinner: Ризык Лаваш Армянский Тонкий, Куриная Печень, Увелка Гречневая Каша на Воде. Snacks/Other: Благодей Квас Традиционный, Благодей Квас Традиционный, Благодей Квас Традиционный, Solgar Omega 3 Fish Oil Concentrate, Solgar Omega 3 Fish Oil Concentrate, Solgar Omega 3 Fish Oil Concentrate. more...
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2213 kcal
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Exercise:
Circuit Training - 1 hour and 15 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours and 8 minutes. more...
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steady weight
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inaychukov's Weight History
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