Weigh In record (no journal entry) for 16 June 2021
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48.1 kg
Lost so far: 10.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 62.43g | Prot: 84.38g | Carbs: 163.38g.
Breakfast: Pipore Pipore Suave Yerba Mate Libre de Gluten Elaborada con Palo, Karinat Mezcla de Frutas Finas (140g), Ser Yogurt Natural, Tratenfu Leche de Almendras y Coco, Semillas Secas de Sésamo Integrales, Semillas de Lino, Chia, Quaker Avena Instantánea, Hileret Stevia. Lunch: Hileret Stevia, La Virginia Té Verde, La Banda Espinaca, La Serenísima Queso Cremon Light, Paladini Jamón Cocido, Sal, Clara de Huevo. Dinner: Hileret Stevia, La Virginia Té Verde, Cebollas Cocidas Maduras, Molinos Ala Arroz Integral, Morrón, Cholgas, Sal, CasanCrem CasanCrem Light, Langostinos. Snacks/Other: Ser Yogurt Ser Multifruta con Probioticos 5,8 Prote sin Azúcar sin Grasas , Chocoarroz Dulce de Leche (22g), La Virginia Cappuccino Light, Hileret Stevia, Le-Fit Mantequilla de Maní , Nescafé Dolca Suave, Tratenfu Leche de Almendras y Coco, Hileret Stevia, Clara de Huevo, Banana, Quaker Avena Instantánea, Manzana Verde. more...
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1412 kcal
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Exercise:
Shopping - 1 hour and 10 minutes, Sitting - 3 hours, Driving - 1 hour and 5 minutes, Cooking - 1 hour and 11 minutes, Sleeping - 6 hours, Resting - 11 hours and 34 minutes. more...
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Losing 1.4 kg a Week
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