Weigh In record (no journal entry) for 16 June 2021
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63.9 kg
Lost so far: 24.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 79.29g | Prot: 96.40g | Carbs: 154.12g.
Breakfast: Scrambled Egg (Whole, Cooked), Kraft Big Slice Pepper Jack Cheese, Quaker Old Fashioned Grits, Coffee with Milk and Sugar. Lunch: Del Monte Avocado, Poke Bowl. Dinner: Yellow Rice (Fat Added in Cooking), Chicken Meat (Stewing, Stewed, Cooked), Cooked Red Peppers (Fat Added in Cooking), Land O'Lakes Pepper Jack Cheese, Old El Paso Red Enchilada Sauce, Chicken Breast, La Tortilla Factory Hand Made Style Yellow Corn Tortillas. Snacks/Other: Tea with Milk and Sugar, Sushiya Seaweed Salad, Salsa, Beanitos White Bean Chips - Hint of Lime, Greek Yogurt, Strawberry Jam. more...
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1858 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 3.8 kg a Week
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MartiKando's Weight History
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