Weigh In record (no journal entry) for 16 June 2021
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65.3 kg
Lost so far: 4.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 23.32g | Prot: 81.26g | Carbs: 176.03g.
Breakfast: Banana Caturra, Café com Açúcar. Lunch: Jiló Cozido, Sadia Frango a Passarinho Temperado na Medida, Salada de Alface com Vegetais Variados, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Alface, Bullight Bife de Pernil, Quero Feijão Preto, Arroz Branco (Cozido). Snacks/Other: Batata-Doce (sem Casca, Cozido, Fervido), Nescau Nescau com Leite, Milani Bisnaguinha, Café com Açúcar, Bauducco Wafer Chocolate , Milani Bisnaguinha. more...
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Losing 0.2 kg a Week
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Cleide clara's Weight History
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