Weigh In record (no journal entry) for 16 June 2021
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81.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 105.07g | Prot: 135.63g | Carbs: 168.31g.
Breakfast: albumina, avena, Veneziana Pan de Campo Tipo Casero, Huevo, SanCor Queso Pategras, La Serenísima Leche Descremada, Café, Paladini Jamón Cocido. Lunch: Milanesa de Pollo, Tortilla de Huevos o Huevos Revueltos con Verduras. Dinner: Salsa de Tomate (en Lata), Quinoa (Cocida), Carne de Res Molida (Magra 80% / 20% de Grasa). Snacks/Other: Huevo, Banana, Quaker Avena Tradicional, Alicante Coco Rallado, Integra Granola. more...
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2953 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Housework - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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alejoaguirre's Weight History
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