Weigh In record (no journal entry) for 16 June 2021
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96.8 kg
Lost so far: 10.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 46.49g | Prot: 76.68g | Carbs: 37.07g.
Breakfast: Nestlé Farelo de Aveia sem Glúten , Psyllium, Ovo. Lunch: Swift Brócolis Congelado, Swift File de Tilapia . Dinner: Swift File de Tilapia , Abobrinha Refogada. Snacks/Other: Amêndoas, Estrela do Oriente Castanha do Pará, Cashews Royale Castanha de Caju, Amêndoas, Estrela do Oriente Castanha do Pará, Qualitá Nozes sem Casca, Nuts Leite de Amêndoa, Vitafor Isocrisp Vegan. more...
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Losing 4.2 kg a Week
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TonAraujo's Weight History
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