Weigh In record (no journal entry) for 16 June 2021
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44.4 kg
Lost so far: 8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 46.85g | Prot: 67.52g | Carbs: 145.17g.
Lunch: 綠茶, 養樂多 LIGHT優酪乳, 水, 黑咖啡, 綠茶, Costco 烤大雞腿, Zott 特濃乾酪切片, 小黃瓜, 全聯 牛番茄, 馬可先生 德國經典鄉村-葵花多穀. Dinner: 沙拉, 白餐酒, 綠茶, 壽司, 佳德 棗泥核桃軟糖. more...
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Losing 1.4 kg a Week
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