Weigh In record (no journal entry) for 16 June 2021
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55.1 kg
Lost so far: 9.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 47.67g | Prot: 68.92g | Carbs: 138.89g.
Breakfast: Carrefour Queso en Lonchas Proteína Plus, Hacendado Claras de Huevo Pasteurizadas, Hacendado Pechuga Pavo Finas Lonchas, Carrefour Bio Tortitas de Maiz, Pascual Leche sin Lactosa Semidesnatada, Peras. Lunch: Sandía, Alvalle Gazpacho Original, Tortilla de Patatas. Dinner: Cerezas, Hacendado Pepinillos en Vinagre, Serrano Jamón Serrano, Calabacín, Tomates Rojos, Hacendado Pimientos Rojos Asados en Tiras, Berenjena Cocida, Huevo Duro. Snacks/Other: Cruasán. more...
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1471 kcal
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Exercise:
Cleaning - 20 minutes, Weight Training (moderate) - 17 minutes, Resting - 16 hours and 53 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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