Weigh In record (no journal entry) for 16 June 2021
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89 kg
Lost so far: 10.4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 39.33g | Prot: 86.18g | Carbs: 82.21g.
Breakfast: Barão Queijo Minas, Pilão Café, Vigor Requeijão Cremoso Tradicional, Plus Vita Pão de Forma Integral 12 Grãos Zero. Lunch: Batata Inglesa Cozida, Peito de Frango, Tomates, Pepino (com Casca). Dinner: Plus Vita Pão 12 Grãos Zero, Vigor Requeijão Cremoso Tradicional, Barão Queijo Minas , Danone Corpus Original, Hortifruti Mamão Formosa. more...
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Losing 0.6 kg a Week
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jessvenel's Weight History
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