Weigh In record (no journal entry) for 16 June 2021
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57.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 41.99g | Prot: 84.77g | Carbs: 116.90g.
Breakfast: Weetabix Formelle di Frumento Integrale, Fage Total 0%. Lunch: Pam Panorama Pane ai Semi di Lino e Girasole, Roast Beef, Fratelli Merano Olio Extra Vergine Di Oliva. Dinner: Pam Panorama Pane ai Semi di Lino e Girasole, Fratelli Merano Olio Extra Vergine Di Oliva, Roast Beef. Snacks/Other: Banana, Pesoforma Barretta Proteica Cioccolato Bianco e Nero, Zymil Latte Scremato senza Lattosio. more...
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Losing 3.9 kg a Week
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