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Эльзара
Journal
04 Feb 14
Эльзара's Journal, 04 Feb 14
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👍👍
72.9 kg
Lost so far:
2.6 kg
.
Still to go:
17.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2014:
1011 kcal
Fat: 44.68g | Prot: 72.64g | Carbs: 85.97g.
Breakfast:
Гречка Отварная, Магнолия Филе Куриное.
Lunch:
Салат Цезарь, Капучино.
Dinner:
Магнолия Филе Куриное, Гречка Отварная.
Snacks/Other:
Джаз Коктейль Орехи и Сухофрукты.
more...
2733 kcal
Exercise:
Desk Work - 5 hours, Shoveling - 1 hour, Housework - 4 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Эльзара's Weight History
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