Эльзара's Journal, 04 Feb 14

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👍👍

72.9 kg Lost so far: 2.6 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2014:

1011 kcal

Fat: 44.68g | Prot: 72.64g | Carbs: 85.97g. Breakfast: Гречка Отварная, Магнолия Филе Куриное. Lunch: Салат Цезарь, Капучино. Dinner: Магнолия Филе Куриное, Гречка Отварная. Snacks/Other: Джаз Коктейль Орехи и Сухофрукты. more...

2733 kcal

Exercise: Desk Work - 5 hours, Shoveling - 1 hour, Housework - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Эльзара's Weight History

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Эльзара's Journal, 04 Feb 14

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Эльзара's Weight History