Weigh In record (no journal entry) for 16 June 2021
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62.7 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 28.64g | Prot: 136.30g | Carbs: 126.15g.
Breakfast: Milbona Skyr Pur, Freshona Ananas Stücke im Eigenen Saft. Lunch: Bell Peppers, Tomatoes, Aldi Aubergine, Treiber Tofu Tofu Natur, Lemar Klare Gemüsebrühe, Bio Quinoa Weiß. Dinner: Aldi Hähnchen, Miyata Shirataki Spaghetti Style, Chinese Cabbage, Radishes, Paprika, Kania Hühner-Brühe, Olive Oil. Snacks/Other: Alpro Soya Unsweetened Soya Milk, Black Tea, Lidl Dattelcherrytomaten. more...
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2495 kcal
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Exercise:
Standing - 1 hour, Desk Work - 15 hours, Grocery Shopping - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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quee2715's Weight History
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