Weigh In record (no journal entry) for 16 June 2021
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59.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 68.97g | Prot: 124.88g | Carbs: 189.28g.
Breakfast: Pêra Portuguesa, Manteiga (com Sal), Padaria Pão Francês. Lunch: Tio Jorge Feijão, Contra-filé Grelhado, Grão-de-Bico Seco Cozido, Espinafre Cozido (de Espinafre Fresco), Qualitá Feijão Branco , Arroz Parboilizado Cozido. Dinner: Laranjas. more...
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Losing 0.2 kg a Week
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Silviacmagalhães's Weight History
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