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denizakyz
Journal
16 Jun 21
denizakyz's Journal, 16 Jun 21
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Weigh In record (no journal entry) for 16 June 2021
55.2 kg
Lost so far:
10.6 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2021:
511 kcal
Fat: 22.14g | Prot: 24.54g | Carbs: 53.22g.
Breakfast:
Çökelek.
Lunch:
Şekersiz Türk Kahvesi, Çikolata.
Dinner:
Tavuklu Bezelye Yemeği, Ev Yapımı Yoğurt, Şehriyeli Pilav.
Snacks/Other:
Haribo Roulette.
more...
1346 kcal
Exercise:
Hiking - 2 hours and 23 minutes, Cardio - 30 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Walking (brisk) - 6.5/kph - 53 minutes, Apple Health - 19 hours and 59 minutes.
more...
Losing 0.6 kg a Week
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denizakyz's Weight History
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