Weigh In record (no journal entry) for 16 June 2021
|
69.6 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
820 kcal
|
Fat: 22.99g | Prot: 48.20g | Carbs: 105.63g.
Breakfast: Hacendado Margarina Ligera, Hacendado Mermelada Fresa Light, Hacendado Pan de Molde Integral sin Azúcares Añadidos, Café con Leche Descremada. Lunch: Hacendado Yogur Natural 0%, Pechuga de Pollo, Hacendado Arroz Vaporizado. Snacks/Other: Hacendado Chocolate Negro sin Azúcar, Melón . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Esmeralda.egl's Weight History
|