Weigh In record (no journal entry) for 16 June 2021
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89.5 kg
Lost so far: 11.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2203 kcal
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Fat: 62.92g | Prot: 126.43g | Carbs: 284.30g.
Breakfast: MyProtein Impact Whey Isolate - Unflavoured - 5kg, Skimmed Milk, Oats, Flaxseed Seeds , Pineapple, Blueberries . Lunch: Sainsbury's Chicken Mayonnaise Sandwich. Dinner: Sainsbury's Skimmed-Milk, Tesco Basmati Rice, Chicken Curry. Snacks/Other: Bird's Custard, Aldi Continental Apple Tart, Kit Kat 4 Finger Kit Kat, Sainsbury's Double Chocolate Cookies. more...
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Losing 1.8 kg a Week
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Gregmcnally's Weight History
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