Weigh In record (no journal entry) for 16 June 2021
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49.6 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 55.67g | Prot: 115.43g | Carbs: 183.49g.
Breakfast: 綠巨人 (Green Giant) 珍珠玉米粒, 葡萄乾（無籽）, 廣達香 凱薩醬, 光泉 無糖豆漿, 果果堅果 乳清蛋白飲-草莓牛奶 (35克), 萵苣. Lunch: 盛香珍 每日堅果 (25毫升), 馬玉山 32綜合穀類粉, 光泉 無糖豆漿. Dinner: 棗子, 水蜜桃, 水果沙冰, 煎雞蛋, 炒紅蘿蔔, 鯛魚, 洋蔥, 炒高麗菜, 糙米飯, 芭蕉. more...
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Losing 2.1 kg a Week
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