Weigh In record (no journal entry) for 16 June 2021
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78.9 kg
Lost so far: 2.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 53.69g | Prot: 81.10g | Carbs: 167.69g.
Breakfast: Quaker Oat So Simple Golden Syrup with Semi-Skimmed Milk. Lunch: Ryvita Crackerbread, Clementines , Tesco Garlic & Herb Soft Cheese 50% Less Fat. Dinner: Hellmann's Light Mayonnaise, Tesco British Free Range Eggs Large, Tesco Simple Side Salad, Tesco Reduced Fat Sausages , Birds Eye Field Fresh Petit Pois, Asda Silverskin Pickled Onions, McCain Home Chips, Tesco Pickled Red Cabbage. Snacks/Other: Muller Light Strawberry Yogurt (Pot), Silver Spoon White Sugar, Asda Semi-Skimmed Milk. more...
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Gaining 0.2 kg a Week
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ellenw1993's Weight History
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