Weigh In record (no journal entry) for 16 June 2021
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55.9 kg
Lost so far: 1.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 30.35g | Prot: 123.95g | Carbs: 104.51g.
Breakfast: 葡眾 欣悅康, 全家 杯子蛋糕, 自家調配 咖啡牛奶（Costco）. Lunch: TABASCO, Costco 烤全雞, 菱角, 排骨湯. Dinner: 台糖 貳號砂糖, 火龍果, 地瓜葉, Costco 烤全雞. more...
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Gaining 0.7 kg a Week
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