berymenna's Journal, 16 Jun 21

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Weigh In record (no journal entry) for 16 June 2021

63.9 kg Lost so far: 12.4 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2021:

1236 kcal

Fat: 56.03g | Prot: 62.33g | Carbs: 126.89g. Breakfast: Zeytin, Wasa Original, Sütaş Süzme Peynir, Çırpılmış Yumurta, Kırmızı Domates, Salatalık (Soyulmuş). Lunch: Yeşil Elma. Dinner: Tam Yağlı Sade Yoğurt, Kuru Fasulye, Dardanel Light Ton Balığı. more...

1665 kcal

Exercise: Pilates - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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berymenna's Weight History

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berymenna's Journal, 16 Jun 21

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berymenna's Weight History