Weigh In record (no journal entry) for 16 June 2021
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63.8 kg
Lost so far: 9.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 22.17g | Prot: 42.40g | Carbs: 181.19g.
Breakfast: Latte Macchiato, Activia Himbeere. Lunch: ASIA Wok-Nudeln, Gut & Günstig Toast Schmelzkäsescheiben. Dinner: Milch 1,5%, Nestle Fitness. Snacks/Other: Rosewein, Erdbeerkuchen. more...
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Losing 9.1 kg a Week
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KathiMeer55's Weight History
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