Weigh In record (no journal entry) for 16 June 2021
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43.8 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 11.62g | Prot: 61.83g | Carbs: 76.97g.
Breakfast: Ciliegie, Carrefour Bio Farro Soffiato, Sojasun Bifidus Bianco, Caffè (dalla Moca). Lunch: Alce Nero Cous Cous di Grano Duro Integrale, Rio Mare Tonno Super Naturale, Zucchine Bollite. Dinner: Sojasun Yogurt di Soia Bianco , Pomodori, Conad Pane Integrale (25g), Zucchine Bollite, Petto di Tacchino, Lattuga a Foglia Verde. Snacks/Other: Pomodori Ciliegini, Wasa Integrale, Albume d'uovo, Caffè (Espresso), Mandorle. more...
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Losing 0.7 kg a Week
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