Weigh In record (no journal entry) for 16 June 2021
|
84.5 kg
Lost so far: 2.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1395 kcal
|
Fat: 45.99g | Prot: 73.57g | Carbs: 173.32g.
Breakfast: Mymuesli Blaubeer Vanille, Malo Fromage Frais 0%, Kiwi, Banane. Lunch: MyMuscle My Yummy Pancake, Petit Navire Thon au Naturel, Mâche, Tomates Séchées au Soleil, Tomates, Fromage Feta, Savino Aubergines Grillées à l'huile, Concombre (Pelé), Picard Moutarde Miel Vinaigre Balsamique, Baguette. Dinner: Melons d'Eaux, Picard Glace Pistache , Picard Tagliatelles au Saumon Sauce Tomatée, Légumes. Snacks/Other: Carrefour Caffè Latte, Amandes. more...
|
|
2538 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FannyGM22's Weight History
|