Weigh In record (no journal entry) for 16 June 2021
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89.2 kg
Lost so far: 12.8 kg.
Still to go: 14.2 kg.
Diet followed: Poorly.
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2248 kcal
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Fat: 114.68g | Prot: 101.74g | Carbs: 166.63g.
Breakfast: Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: Koffie (Oploskoffie), Plus Mortadella, Jumbo Varkenslever Ongelardeerd, Pistolet. Dinner: AH Sla Compleet met Tomaat en Komkommer, AH Knapperige Italiaanse Mix, Honing-Mosterd Dressing, Maïs, Gebakken Aardappelen, Gekookt Ei, Castellino Gedroogde Zontomaatjes, Mozzarella Kaas, Kipfilet. Snacks/Other: Whisky, Royal Club Bitter Lemon Light, AH Gebraden Gehakt , Leverworst, AH Slagers Gekookte Worst, Anta Flu Classic, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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4792 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Showering - 5 minutes, Squash or Handball - 45 minutes, Working - 12 hours and 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 6 hours and 40 minutes. more...
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Losing 0.6 kg a Week
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squashbassie's Weight History
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