Weigh In record (no journal entry) for 16 June 2021
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61 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 19.90g | Prot: 20.33g | Carbs: 69.44g.
Breakfast: Tempe Goreng Tepung, AMH Jahe Merah, Melon, Nanas, Buah Naga. Lunch: Shirataki Nasi, Telur Puyuh, Sambal Goreng, Tempe Goreng Tepung, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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steady weight
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chairisa's Weight History
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