Weigh In record (no journal entry) for 16 June 2021
|
67.4 kg
Lost so far: 2.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1335 kcal
|
Fat: 56.89g | Prot: 63.62g | Carbs: 143.08g.
Breakfast: 麥當勞 (McDonald's) 凍新鮮檸檬茶, 烘麵包, 車打芝士, 番茄. Lunch: 健康工房 檸檬薏米水, 油條, 牛肉碎（70％瘦肉/30％脂肪）, 海鮮粥. Dinner: 炒生菜, 雞大腿, 蝦仁炒蛋. Snacks/Other: 天仁茗茶 綠茶粉, 低糖果凍. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|