Weigh In record (no journal entry) for 15 June 2021
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64.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2370 kcal
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Fat: 49.52g | Prot: 170.39g | Carbs: 307.96g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed, Claras de Huevo, Avena, Fresas, Plátano, Huevo. Lunch: Barilla Fettuccine , Nestlé Larín Cero, Mr. Lucky Floretes de Brócoli, Sanissimo Salmas Azules, Pechuga de Pollo. Dinner: Optimum Nutrition Gold Standard 100% Whey Protein, Quaker Avena 3 Minutos, Sandía. Snacks/Other: Nueces, Mangos, Mr. Lucky Brócoli , Mr. Lucky Floretes de Brócoli, San Lazaro Ciruela Pasa. more...
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Gaining 0.4 kg a Week
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