cocoya717's Journal, 16 Jun 21

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64.5 kg Lost so far: 10.5 kg.    Still to go: 18 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2021:
1102 kcal Fat: 39.01g | Prot: 74.93g | Carbs: 115.72g.   Lunch: 愛之味 漢方麻辣醬, 紅蘿蔔, 卜蜂 湖鹽奶蒜風味雞胸肉, 蓮發 素肉鬆, Greens 冷凍米粒狀花椰菜, 三好米 芋香米, 雞蛋(整個), 全聯 洋蔥. Dinner: 真好家 辣椒油, 全聯 蔥油包, 日正 寬粉絲, 蔥, 工研 工研酢, 小磨坊 鹽酥雞椒鹽粉, 蘋果, 紅甜椒/紅色燈籠椒, 全聯 油雞胸, 小黃瓜, 紅蘿蔔, 全聯 洋蔥. Snacks/Other: 湖池屋 咔辣姆久平切洋芋片-勁辣唐辛子口味, 聯華食品 可樂果九層塔. more...
Losing 2.8 kg a Week



     
 

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