Weigh In record (no journal entry) for 16 June 2021
|
67.6 kg
Lost so far: 18.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1176 kcal
|
Fat: 31.33g | Prot: 68.23g | Carbs: 153.14g.
Breakfast: Bacang, Tahu Goreng, Buah Naga. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Merah, Nasi Merah (Butir-Sedang, Dimasak), Soto Ayam. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
onad25cantik's Weight History
|