Weigh In record (no journal entry) for 16 June 2021
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60.7 kg
Lost so far: 13.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 58.42g | Prot: 86.26g | Carbs: 134.46g.
Breakfast: 명란젓, Wasa Sourdough Crispbread, 삶은 계란, 체리, 복숭아. Lunch: 삶은 계란, 농심 귀리밥, 올리브영 치킨마크니 커리소스. Dinner: 마이닭 퀴노아 영양밥, 계란후라이. Snacks/Other: 조미김, 뉴트리라이트 달콤단백 초콜릿맛 푸로틴볼. more...
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Losing 5.6 kg a Week
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