Weigh In record (no journal entry) for 16 June 2021
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68 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 40.81g | Prot: 65.06g | Carbs: 183.98g.
Breakfast: 安怡 奶粉. Lunch: 瑞穗 咖啡牛奶, Myprotein 草莓奶油, 安麗 BodyKey莓果口味. Dinner: 義美 黑糖珍奶雪糕, 全家 什錦炒炊粉. more...
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Gaining 0.5 kg a Week
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chang19700220's Weight History
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