Weigh In record (no journal entry) for 16 June 2021
|
57.8 kg
Lost so far: 20.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1428 kcal
|
Fat: 54.35g | Prot: 93.21g | Carbs: 148.43g.
Breakfast: 果醬, 吐司, 咖啡, 大成 經典原味雞胸肉. Lunch: 大茂 蔭瓜, 葷水餃. Dinner: 葷菜, 豆腐, 炒豆角, 鹹蛋苦瓜. Snacks/Other: Costco 杏仁巧克力, 全家 起司魚肉棒, 元本山 海苔, Costco 蔓越莓乾, 腰果, 核桃, 統一 無加糖高纖豆漿, 全脂牛奶, 奇亞籽, Costco 大麥若葉. more...
|
|
1529 kcal
|
Exercise:
Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|