curryhihi's Journal, 16 Jun 21

38.2
64.1 kg Lost so far: 1.4 kg.    Still to go: 4.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2021:
871 kcal Fat: 40.00g | Prot: 68.85g | Carbs: 61.23g.   Dinner: 豬肝連, 金針菇, 涼拌黑木耳, 北海 鱈魚香絲 (30g), 馬鈴薯(水煮,不加鹽), 麻婆豆腐, 炒菠菜, 莧菜. Snacks/Other: Curves 乳清蛋白(檸檬), Costco 科克蘭無調味綜合堅果, Curves 乳清蛋白(紅豆). more...
1773 kcal Exercise: Cardio - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
Losing 1.4 kg a Week

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curryhihi's Weight History


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