Weigh In record (no journal entry) for 16 June 2021
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71 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 26.10g | Prot: 53.18g | Carbs: 65.00g.
Lunch: 목살. Dinner: 허닭 닭가슴살 갈릭 볶음밥 도시락, 맛있닭 소스품은 닭가슴살 떡볶이. more...
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Losing 4.9 kg a Week
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