Weigh In record (no journal entry) for 16 June 2021
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55.4 kg
Lost so far: 4.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 78.45g | Prot: 64.74g | Carbs: 77.28g.
Breakfast: Organic Valley 기버터, Jarrow Formulas MCT Oil, 카누 카누 다크로스트 미니. Lunch: 코스트코 냉동 그린 아스파라거스, 키친콤마 당근라페, 백김치, 밥, 양고기. Dinner: 김, 아보카도, 미역국, 물미역, 찐단호박. more...
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Losing 3.5 kg a Week
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