Weigh In record (no journal entry) for 16 June 2021
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70 kg
Lost so far: 0 kg.
Still to go: 67 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 54.33g | Prot: 70.10g | Carbs: 128.73g.
Breakfast: Leche de Soja (Fortificada con Calcio), Huevo Tibio, Caballa, Tomates, Café, Pan Integral. Lunch: Маркет Перекресток Мягкий Рассольный Сыр Брынза Брынза, Mercadona Pan Integral, Tomates, Porotos Verdes, Vinagre, Aceite de Oliva, Perejil, Cebollas, Lechuga de Hoja Verde, Serrano Jamón Serrano, Lentejas Hervidas. Dinner: Alga Nori, Zanahoria Cocida, Melón , Menta Poleo, Té (Infusión), Espinaca. Snacks/Other: Helado, Café, Pomelo, Melón. more...
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1832 kcal
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Exercise:
gap - 1 hour and 30 minutes, body pump - 3 hours, bicicleta - 4 hours and 30 minutes, abdomen - 1 hour and 30 minutes, limpieza - 4 hours and 30 minutes, Sleeping - 3 hours and 30 minutes, playa - 5 hours and 30 minutes. more...
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steady weight
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Nadia. K's Weight History
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