Weigh In record (no journal entry) for 15 June 2021
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84.3 kg
Lost so far: 7.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2731 kcal
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Fat: 135.08g | Prot: 161.43g | Carbs: 208.16g.
Breakfast: Balans, Smeerboter, Albert Heijn @ 405Kc/100G (K), Kips Vega Paté, Soy Pro Chocomelk, Konsti's Vegan Broteen Blend 1900g (1900 porties van 1g), Boni Aardbeien Confituur Light, Albert Heijn 100% Pindakaas Albert Heijn @615Kc/100G, Volkoren Brood. Lunch: Taifun Veggie Barbecue, AH Rauwkostsalade, XXL Nutrition Green Protein New XXL @394,5Kc/100G, Transparante Pot (K), Alpro Greek Style No Sugars, AH Soja-Yoghurt Kokos Ongezoet Albert Heijn, Lichtblauwe Pot (K), Violife Greek White Block, Zeisner Tomatenketchup, Remia Mayolijn, Olijfolie, Courgette, AH Gegrilde Groenten, AH Balans, Smeerboter, Albert Heijn @ 405Kc/100G (K), Stokbrood. Snacks/Other: Konsti's Vegan Broteen Blend 1900g (1900 porties van 1g), XXL Nutrition Green Protein New XXL @394,5Kc/100G, Transparante Pot (K), Body & Fit Creatine, Biover Biover Natuurbiergist. more...
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Losing 2.8 kg a Week
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