Weigh In record (no journal entry) for 15 June 2021
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101.3 kg
Lost so far: 6.5 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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2332 kcal
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Fat: 67.95g | Prot: 118.69g | Carbs: 319.06g.
Breakfast: Aytaç Kurutulmuş Et, Tahsildaroğlu Ezine Koyun Peyniri, Otlu Peynir, Tulum Peyniri, Pınar Taze Kaşar, Susamlı Simit. Lunch: Ev Yapımı Yoğurt, Beyaz Ekmek, Çiğ Köfte, Coca-Cola Coca-Cola Zero, Tantuni, Ezogelin Çorbası. Snacks/Other: Yeşil Zeytin, Pınar Taze Kaşar, Nimet Kepekli Galeta, Karpuz. more...
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Gaining 1.4 kg a Week
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ercanülker's Weight History
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