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morozko666
Journal
15 Jun 21
morozko666's Journal, 15 Jun 21
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Weigh In record (no journal entry) for 15 June 2021
64.9 kg
Lost so far:
3.1 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2021:
275 kcal
Fat: 7.04g | Prot: 7.08g | Carbs: 44.06g.
Breakfast:
Боско Хлеб Черный без Дрожжей на Закваске, Простоквашино Масло Сливочное 82,5%.
more...
2058 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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morozko666's Weight History
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