inaychukov's Journal, 15 Jun 21

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Weigh In record (no journal entry) for 15 June 2021

71.6 kg Lost so far: 9.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2021:

2135 kcal

Fat: 47.13g | Prot: 57.61g | Carbs: 390.19g. Breakfast: Красная Цена Маслины, Увелка Гречневая Каша на Воде. Lunch: Махеевъ Джем Лимон с Имбирем. Dinner: Здоровье Кисель Клюквенный, Гроспирон Пломбир на Сливках, Соусе Терияки, Простые Пельмени. Snacks/Other: Solgar Omega 3 Fish Oil Concentrate, Solgar Omega 3 Fish Oil Concentrate, Solgar Omega 3 Fish Oil Concentrate. more...

1754 kcal

Exercise: Resting - 17 hours and 19 minutes, Sleeping - 6 hours and 41 minutes. more...

Losing 2.8 kg a Week

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inaychukov's Journal, 15 Jun 21

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inaychukov's Weight History