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Woot! We are talking 2012 numbers here
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63.3 kg
Lost so far: 24.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 71.95g | Prot: 95.31g | Carbs: 199.61g.
Breakfast: Coffee with Milk and Sugar, Quaker Old Fashioned Grits, Kraft Big Slice Pepper Jack Cheese, Scrambled Egg (Whole, Cooked). Lunch: Slush Puppie Slush Puppie, Yellow Rice (Fat Added in Cooking), Chicken Meat (Stewing, Stewed, Cooked) . Dinner: Panda Express Orange Chicken, Truffles, Poke Bowl. Snacks/Other: Oil Popped White Popcorn , Salsa, Beanitos White Bean Chips - Hint of Lime, Oranges . more...
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1676 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours, Walking (slow) - 3/kph - 2 hours. more...
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Losing 1.9 kg a Week
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MartiKando's Weight History
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