Weigh In record (no journal entry) for 15 June 2021
|
71.1 kg
Lost so far: 12.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1391 kcal
|
Fat: 67.74g | Prot: 53.08g | Carbs: 163.70g.
Breakfast: Bigelow Tea Earl Grey Tea, Teavana Matcha Green Tea, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Silk Ultra Creamy Chocolate, Bananas , Bob's Red Mill Old Fashioned Rolled Oats, Jiffy Natural Peanut Butter, Enjoy Life Mini Chocolate Chips. Lunch: Good and Gather Date and Nut Bar (Chocolate Chip Cookie Dough). Dinner: Hard-Boiled Egg , Quinoa Congee. more...
|
|
2143 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FocacciaBread's Weight History
|