Weigh In record (no journal entry) for 15 June 2021
|
81 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1596 kcal
|
Fat: 60.92g | Prot: 109.29g | Carbs: 129.68g.
Breakfast: Paladini Jamón Cocido, Café, La Serenísima Leche Descremada, SanCor Queso Pategras, albumina, avena. Lunch: Cormillot Canelones de Verdura. Dinner: Vino Cabernet Sauvignon, Batata, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Milanesa de Pollo al Horno. Snacks/Other: Integra Granola, Manzana, Almendras, Castañas de Caju, Nueces. more...
|
|
2620 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Pilates - 1 hour, Housework - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alejoaguirre's Weight History
|