Weigh In record (no journal entry) for 15 June 2021
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136.1 kg
Lost so far: 38.8 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 63.91g | Prot: 117.05g | Carbs: 89.97g.
Breakfast: Ceratti Mortadela Bologna Tradicional, Ovo Mexido, Wickbold Pão Integral Teff & Avelã. Lunch: Predilecta Molho de Tomate Refogado, Carne de Porco do Lombo (Lombo, Magra), Arroz Branco (Cozido), Feijão Carioca Cozido, Tomates, Berinjela Cozida, Tirolez Mussarela Light, Cebolas. Dinner: Peito de Frango, Quatá Queijo Frescal Ultrafiltrado Light. Snacks/Other: Sundown Ômega 3, Laranjas. more...
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Losing 2.1 kg a Week
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vinifcosta's Weight History
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