Weigh In record (no journal entry) for 15 June 2021
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77.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 35.42g | Prot: 88.03g | Carbs: 126.43g.
Lunch: Kerupuk Udang, Tahu Isi, Nasi Putih, Sayur Bening Bayam, Perkedel Jagung, Ampela, Hati Ayam. Dinner: Saori Saos Tiram, ABC Kecap Asin, Pakcoy, Kecambah, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Naraya Susu Kedelai. more...
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2209 kcal
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Exercise:
Gym - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 1.2 kg a Week
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