Weigh In record (no journal entry) for 15 June 2021
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70 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 43.56g | Prot: 38.34g | Carbs: 109.79g.
Lunch: Pop Mie Pop Mie Mini, Mayora Better Sandwich Biscuit, Tempe Goreng Tepung, Kerupuk Asin. Dinner: Nasi Putih, Telur Goreng. more...
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steady weight
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